i am not sure how i did it. i have a knot of the left side of my back. it could be hip related.
i carry my 28 lb, 32in long younge daughter around all the time and rock her to sleep a lot which could have caused it.
i am not sure if its a pulled muscle or pinched nerve. but its been hurry for about 4 days now to wear its hard to stand up and walk.
my mom did give me 2 muscle relaxers yesterday which really helped a lot so i figure its muscle.