- a few teaspoon of Mugwort (Artemisia Vulgaris)
- a 6" long piece of Rosemary
- a pinch or two of Wormwood (Artemisia Absinthium)
Drop all these in a mug, add boiling water and let infuse for 20 min. Add some sweetener (honey or suggar) to counter the bitterness of the wormwood and drink before going to sleep. With that I can remember at least one dream in the middle of the night and all my dreams in the morning (though I might have to write them down).
BTW, Red, I could not find where to get Calea Zacatechichi...